Simple daily breathwork exercises to calm and rewire your nervous system.

The 7 Day Breathwork Reset

The Foundation (Days 1-3)

We begin by settling the body and calming the nervous system. These first practices introduce diaphragmatic breathing, establish a steady rhythm, and use an extended exhale to support the body’s relaxation response.

Building Resilience (Days 4-5)

This section introduces more structured breathing patterns. Using box breathing and breath holds, you’ll enhance focus, support CO₂ tolerance, and strengthen your capacity to stay composed under pressure.

Synthesis & Mastery (Days 6-7)

The final two days bring everything together. You’ll learn the 4-7-8 breath — a powerful technique that combines a regulated breathing pattern, a hold, and a lengthened exhale — and then design your own breathwork practice.

Benefits of breathwork

  • Improved focus

  • Improved productivity

  • Stronger immune system

  • Nervous system regulation

  • Stronger respiratory function

  • Enhanced emotional regulation

The 7 Day Breathwork Reset

A PDF guide for calm, clarity and focus.

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